My weight-loss plan — DOZA assessment
The DOZA “My weight-loss plan” assessment is 8 questions in ~2 minutes. You get BMI and WHO class, a −N kg goal (% of body mass), your main barrier, and three action options: nutrition, specialist support, or a medication approach when appropriate to discuss. Free; guidance follows SURMOUNT clinical reference points and does not replace a specialist consultation.
Short answer
The DOZA “My weight-loss plan” assessment on the official site doza.clinic is a free eight-question check in about two minutes. You receive BMI and category using WHO-oriented cut-offs, a −N kg goal as a share of current mass, your main barrier from the answers, and three neutral next steps: nutrition and menu, specialist support, or discussing medication classes when appropriate. The test does not require a purchase and is not a medical consultation. Guidance uses a safe 0.5–1 kg per week pace and SURMOUNT-1 clinical context (NEJM 2022): mean weight loss -22.5% over 72 weeks at 15 mg among 2539 participants — a study estimand, not a personal guarantee. Pregnancy or breastfeeding rules out GLP-1 pathways. DOZA serves 2 147+ clients with Google Maps 4.6/5. If questions remain — message a specialist via doza.clinic or take the assessment for a personal action map.
What you get
- ✓BMI and WHO category
- ✓Goal in kg and % of current mass
- ✓Main barrier from your answers
- ✓Three neutral next-step options
Not ready for the quiz — message a specialist and we will suggest the next step.
