Health, beauty and youth tips from DOZA specialists
19 articles
Why has creatine become a must-have supplement for those losing weight on GLP-1 medications? We break down the science of muscle preservation, 3-5g dosing, and kidney safety.
Scientific evidence on the relationship between weight and reproductive health. How obesity affects hormones, ovulation, sperm, and pregnancy outcomes — and what to do about it.
Obesity isn't a cosmetic problem. Without treatment, it leads to diabetes, heart disease, sleep apnea, fatty liver disease, and cancer. But most complications are reversible with weight loss.
Thymalin is a natural thymic peptide complex from the Khavinson school. 40+ years of clinical evidence. Protocols for ARVI, autoimmune conditions, post-illness rehabilitation.
Melanotan II (MT-II) — α-MSH analog for UV-free tanning. Mechanism, protocol, SIGNIFICANT side effects (moles!), STRICT contraindications.
DSIP (Delta Sleep Inducing Peptide) is a 9-amino acid peptide that extends deep delta sleep phase without addiction. Mechanism, 100-300 mcg protocol, comparison with melatonin and sleeping pills.
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Epitalon is a tetrapeptide Ala-Glu-Asp-Gly from Khavinson's school that activates telomerase. Anisimov 2006: +25-50% mice lifespan extension. 10-day protocol, limitations, synergy.
Sermorelin is the only FDA-approved GHRH analog with 25+ years of clinical history. How it works, who it suits, and how it differs from CJC-1295 and HGH.
Ac-Semax NH2 (Nootropics Booster) — nootropic peptide with +40% BDNF in a week. Intranasal protocol, difference from Selank, post-stroke rehabilitation.
P21 is a neurotropic CNTF-analog peptide for stimulating neurogenesis in the hippocampus. Memory improvement up to 35% in studies. Application protocol and synergy with other nootropics.
NMN increases NAD+ by 29% in 8 weeks. Harvard research, 500-1000 mg protocol, comparison with NR and injections. What actually works for anti-aging.
PT-141 (Bremelanotide) is an FDA-approved peptide for HSDD that works through the brain, not blood vessels. Protocol, side effects, and indications.