Health, beauty and youth tips from DOZA specialists
19 articles
Visceral fat surrounds your internal organs and produces inflammatory molecules. Learn how to measure it at home, why it leads to diabetes and heart disease, and what actually helps eliminate it.
Why has creatine become a must-have supplement for those losing weight on GLP-1 medications? We break down the science of muscle preservation, 3-5g dosing, and kidney safety.
Scientific evidence on the relationship between weight and reproductive health. How obesity affects hormones, ovulation, sperm, and pregnancy outcomes — and what to do about it.
Thymalin is a natural thymic peptide complex from the Khavinson school. 40+ years of clinical evidence. Protocols for ARVI, autoimmune conditions, post-illness rehabilitation.
Melanotan II (MT-II) — α-MSH analog for UV-free tanning. Mechanism, protocol, SIGNIFICANT side effects (moles!), STRICT contraindications.
DSIP (Delta Sleep Inducing Peptide) is a 9-amino acid peptide that extends deep delta sleep phase without addiction. Mechanism, 100-300 mcg protocol, comparison with melatonin and sleeping pills.
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Epitalon is a tetrapeptide Ala-Glu-Asp-Gly from Khavinson's school that activates telomerase. Anisimov 2006: +25-50% mice lifespan extension. 10-day protocol, limitations, synergy.
Sermorelin is the only FDA-approved GHRH analog with 25+ years of clinical history. How it works, who it suits, and how it differs from CJC-1295 and HGH.
Ac-Semax NH2 (Nootropics Booster) — nootropic peptide and BDNF. Mechanism (preclinical Semax data), usage protocol, difference from Selank. A research-grade peptide.
P21 is a neurotropic CNTF-analog peptide for stimulating neurogenesis in the hippocampus. Memory improvement shown in preclinical rodent studies. Application protocol and synergy with other nootropics.
NMN increases NAD+ by 29% in 8 weeks. Harvard research, 500-1000 mg protocol, comparison with NR and injections. What actually works for anti-aging.
PT-141 (Bremelanotide) is an FDA-approved peptide for HSDD that works through the brain, not blood vessels. Protocol, side effects, and indications.